DietWhich diet to choose, how to lose weight fast , how to get a flat stomach ... These questions unanswered. The best strategy is to have a plan . And your plan for losing weight is a short training or some legality that must be observed .
Speed up your metabolism so you 'll find in addition to regular physical exercise in order to correct body weight , ie . weight loss meals divided into several parts , which means breakfast, brunch , lunch , brunch and dinner . A diet that aims to starvation as a result of a slowdown in metabolism that forces the body to deposit energy that is . weight gain . Do not skip breakfast . The body needs after a long sleep to restore energy capacity if you deprive these needs will have a negative impact on the energy balance of the people who are planning to lose weight does not match . Morning is the time for simple carbs ie . sugars , grease homemade jam on bread and inegralni to the body to provide enough power to start . Later in the day obviously reduce the amount of sugar a day ingested . Eat as much inegralne grains and plenty of fruits and vegetables , avoid fruits with a higher amount of sugar. During the day, put the same emphasis on carbohydrates but this time, complex carbohydrates (cereals , pasta , potatoes , corn, and bread ) , and as the day goes removes it completely. Dinner is a time for protein ( meat , fish and eggs ) in combination with fat. |
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