Physical exercise in the service of weight lossIn addition to the dieting so I reduced the weight of your body ie . passed through the weight loss program you need to start practicing now!
Physical activity for the purpose of weight loss is nothing more than increase your physical activity which is aimed at speeding up the metabolism and reduce belastog adipose tissue . Speeding up metabolism organism consumes more economical energy supplies that are entered in these days of exercise , a reduction belastog adipose tissue , ie . fat lose weight that you previously acquired by improper diet and inactivity . The three easiest ways to meet the needs of the exercise: Pay a professional fitness instructor , this means to inquire or go to a nearby fitness center and there in conversation arrange training for weight loss. Be sure to check that the fitness instructor has a college degree and how has the experience . Get involved in an organized form of recreation , recreation deals with more and more people just need to find them and see if there is space available (volleyball , soccer , basketball , tennis ... ) . Be sure to warm-up , stretching and relaxation and recreation after stretching. Individual exercise, ie . walking, running , cycling and exercise design . Walking is the best person for the high obesity because it is the least load on the joints , tendons and cardiovascular system . Running for people in better shape and the soft ground : earth, grass and tartan . Cycling is ideal if you work at a distance at which the bike will have a sufficient effect through deste kilometers . Free exercise and fitness exercises you can do at home , pay attention to proper breathing . Svako od gore navedenih aktivnosti treba da se sprovodi minimum tri puta nedeljno, puls u prvim nedeljama vežbanje ne bi trebao da prelazi 130 otkucaja u minuti, aktivnosti treba da traju duže ali manjeg intenziteta. |
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