Weight LossLoss or correcting body weight is a process that is carried out in order to the point where you xx A pound reached a point B when you are satisfied with its xy pounds.
The most important thing is that in this period of weight loss your body the process is pleased to accept . To that ibilo advise you the following plan : Planning , Educate about anything and everything in this period is expected , if you want to simplify this process inform the doctor and fitness trainer. An integral part of the planning process is to determine which is the goal that is . how many pounds you want to download . This is the easiest way to determine if your ideal weight. The most widely used BMI (body mass index ) BMI . It is calculated by dividing the body weight in kilograms divided by the square of height in meters ( 185 cm it was 1.85 squared) . The resulting value should be between 20 and 25 , everything below it is about malnutrition and over 25 on obesity . Once you have determined what your goal is , you only need to start changing eating habits (diet) , exercise , and make up exam . If you do not meet the objectives of the class do not give up , otherwise this process never stops if bad habits will return and restore weight. |
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